Figuring out a schedule is the hardest, but best thing to do. What is one reason we love summer so much? It gets us into a new schedule for three months...something out of the ordinary. We can do whatever we want, whenever we want. That is why we love fall so much, as well. It brings us back into a schedule, consistency, something new and some sacrifice. As much as it's chaos, basically the whole month of September, it's really nice knowing what to expect everyday. Not to mention the kids are a little more well behaved because they are back into a routine.
Well, working out and getting into shape is the same way. The ONLY way, besides diet, that it is going to work is if you figure out a schedule that works for you. Some people like early morning workouts...I am talking like 5-6am! If that is you...kudos times like a million:P Then stay consistent with it. Some people like me, like the 8-10am time. I do it about 5-6 days a week around this time. If your schedule doesn't allow anytime in the morning, but the afternoon or evening work good for you, then awesome. You may even despise routines...then set an alarm in your phone so at least you are doing some kind of workout at some point everyday.
Now...some people don't fall into any of these catagories and they just hate working out all together! I get that, it's not for everybody! Then start out small and add more as you get more comfortable. But the only way you are going to get the body and health you want is if you start somewhere. 30 minutes a day/everyday is all you need to do to see a change in your health!
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