Dehydration can cause a lot of issues! Not only physically, but mentally and emotionally as well. Dehydration is defined as: to remove water or moisture from, also to lose too much water. Think about that...
When you are in dehydration mode you are removing water and moisture from your body. The body God intended for food AND drink. I don't think God intended for the water our body is supposed to get, to be replaced by manmade things like soda,coffee, and energy drinks. Now there is nothing wrong with these things, however, they are manmade...not created by God! Anything created by God is NOT bad, it was created because we needed it not necessarily because it tasted good. How does dehydration effect you?
1. Physically...not getting enough water can make you tired, really tired! When I am tired that is the first thing I look at. How much have I drank? Also it can make going to the bathroom extremely hard..as water softens things up(gross, but the truth). It can also cause mild to severe headaches...and who likes those? It could also cause you to consume more calories, as hunger is often mistaken when you need something to drink instead.
2. Emotionally...not drinking water can make you irritable, crabby an explode over nothing...I think you get it.
3. Mentally...I often feel scatterbrained, can't think straight and feel like I have a foggy brain when I need to drink something.
It is so important to drink pure water everyday! Start small and start adding bottles or cups slowly. It may not taste good but it is so important to have more energy and to feel good about yourself! God created this for a reason...just remembe that:)
Enjoy the weekend and I write more on Monday!
CHALLENGE: Drink one more bottle/cup of water per day then you usually do!
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